Keep On Going with Tonya Jahnke – The Healthy Habits Girl
Tonya Jahnke could not be far removed from her life now 28 years ago. She was a heavy smoker, running on two packs a day, who could not even walk up a short hill without having to stop. As a high school dropout with a fourth grade math level, she was ashamed of who she was. Yet her experiences have taught her so much more and propelled her to where she is now. Today, Tonya is known as “The Healthy Habits Girl,” a wellness champion with a Bachelor’s degree, a cardiac nurse, and a full-time health advocate, having run seventeen marathons. She shares her journey with us, from being a zero to a hero and beyond, as she gives real-world practical strategies and tactics that could also help us stay on course and continue working towards a brighter future. Before you give up on your journey, listen to what Tonya has to say as she gives more reasons than one on why you can succeed.
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