Help! My Job Is Killing Me! with Encore Guest Elaine Smookler
There are times when we feel we are overwhelmed with life’s situations. We are flooded with lots of emotions inside and we don’t know what to do with them. Elaine Smookler, a registered psychotherapist and a corporate trainer, talks about how to manage stress when we are overwhelmed at work and at home. Elaine shares why we must be mindful of our attitude when we feel so many emotions inside. She further gives some tips on how to alleviate some of our sufferings and how we can soften the things we can’t change.
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