How To Check In With Yourself starring Elaine Smookler
Elaine Smookler and Corey Jahnke offer a light-hearted and fun conversation on a very serious topic – deliberate self-care, which is putting yourself first so that you can be the best version of yourself for others. Elaine Smookler is a registered psychotherapist and entertainer who uses a fresh and inspiring approach for helping people use mindfulness and proper perspective to develop their storm kit so that they can maintain focus and energy when life’s inevitable struggles show up unexpectedly. Her biggest advice is to expect the unexpected!
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